Instead of asking what are the health benefits of vitamin B6, why not ask first how important is vitamin B6 to our body? Our body needs vitamin B6 or pyridoxine for production of red blood cells in keeping our nervous system healthy for it to work properly and in helping our body to use the proteins, carbohydrates and fats we consume. Vitamin B6 or pyridoxine is essential in converting amino acid trytophan to niacin (another form of vitamin B). It also helps our body fight against diseases by strengthening our immune system.Deficiency from vitamin B6 or pyridoxine may result to weakness, irritability, insomnia, anemia, nervousness, difficulty in walking or even convulsions. Alcoholics, those with genetic defect that prevent their body from using right amount of vitamin B6 and some elderly are the people who is at risk from vitamin B6 or pyridoxine deficiency.And, what are the other health benefits of vitamin B6 or pyridoxine? It has potential power in treating premenstrual syndrome or PMS and carpal tunnel syndrome. Taking vitamin B6 lessens the harmful effects of diabetes, and has promising effect of eliminating calcium oxalate crystals (one type of kidney stone) in the urine. Some suggests that it helps in preventing cardiovascular diseases. vitamin B6 or pyridoxine also inhibits the growth of skin cancer cells.You can find vitamin B6 or pyridoxine in meats, poultry, fish, nuts, whole grains, potatoes, avocados and bananas
Nokia introduced the Nokia 7705 Twist, a phone with a square shape that swivels open to reveal a full QWERTY keypad.
The phone's shortcut buttons provide quick access to messaging, the 3.0 megapixel camera, Web browsing, V CAST Music with Rhapsody, voice commands, and speakerphone options.
The Contact Light Ring, located in the lower right corner, can be customised to identify a message or a call from those listed in the contact directory.
The 7705 is available in black with Xpress-on covers in black and purple packaged with the phone.
