Health benefits of vitamin B6

Instead of asking what are the health benefits of vitamin B6, why not ask first how important is vitamin B6 to our body? Our body needs vitamin B6 or pyridoxine for production of red blood cells in keeping our nervous system healthy for it to work properly and in helping our body to use the proteins, carbohydrates and fats we consume. Vitamin B6 or pyridoxine is essential in converting amino acid trytophan to niacin (another form of vitamin B). It also helps our body fight against diseases by strengthening our immune system.Deficiency from vitamin B6 or pyridoxine may result to weakness, irritability, insomnia, anemia, nervousness, difficulty in walking or even convulsions. Alcoholics, those with genetic defect that prevent their body from using right amount of vitamin B6 and some elderly are the people who is at risk from vitamin B6 or pyridoxine deficiency.And, what are the other health benefits of vitamin B6 or pyridoxine? It has potential power in treating premenstrual syndrome or PMS and carpal tunnel syndrome. Taking vitamin B6 lessens the harmful effects of diabetes, and has promising effect of eliminating calcium oxalate crystals (one type of kidney stone) in the urine. Some suggests that it helps in preventing cardiovascular diseases. vitamin B6 or pyridoxine also inhibits the growth of skin cancer cells.You can find vitamin B6 or pyridoxine in meats, poultry, fish, nuts, whole grains, potatoes, avocados and bananas

HTC Touch 2 First communicator on Windows Mobile 6.5

Press office of the company High Tech Computer (HTC) has officially announced the launch of the smartphone HTC Touch2 (T3333) with a full touch screen control, which is one of the first products of this kind, using as an operating system platform for new Windows Mobile 6.5 Professional. In terms of functionality debutant refers to the apparatus of the middle class and, if it is relatively inexpensive, may well be a massive decision. The device is made in the form of an elegant design monoblock without alphanumeric keyboard and is equipped with a proprietary user interface TouchFLO. This product specifications look so ...Ability to work in networks WCDMA / HSPA (900/2100 MHz) and GSM / GPRS / EDGE (850/900/1800/1900 MHz);
Processor Qualcomm MSM7225 CPU running at 528 MHz;
512 MB of ROM memory and 256 MB of memory RAM;
Slot for removable storage standard microSD;
2.8-inch touch screen TFT-display with QVGA-resolution;
Integrated GPS-receiver;
Modules Bluetooth 2.1 + EDR (A2DP) and Wi-Fi 802.11b / g; 3.5-mm jack for connecting the headphone jack and HTC ExtUSB;
Mounted 3.2-megapixel digital camera;
Built-in media player, which operates the formats AAC / AAC + / eAAC + / AMR-NB/QCP/MP3/WMA/WAV/MIDI/M4A and WMV/ASF/MP4/3GP/3G2/M4V/AVI;
Lithium-Ion Battery 1100 mAh, a charge which is enough for 370 (WCDMA) / 440 (GSM) minutes of continuous negotiations, or 500 (WCDMA) / 370 (GSM) hours of autonomous operation in standby mode;
Overall dimensions are 104 x 55 x 12.9 mm; Weight is 110 g.